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Contact DetailsAddress: Flat 3, 28 rosecroft avenue, hampstead, london nw3 7qb Tubes: west hampstead, golders green, hampstead and a 15/20min walk Buses: 113. 13. 82 and ask for platts lane stop for 113 and hermitage lane stop for the latter Parking: parking is fine except between the hours of 12.30-2.30pm Phone: 020 7433 1619 Email: esther@yogabrilliance.com
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| " The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what's been called the relaxation response. When you do yoga - the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body - you initiate a process that turns the fight-or-flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms." ~ Richard Faulksy | |
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